Nourish the body you want to build
I’m Martina, a nutrition biologist. I help women lose fat, gain muscle tone and find a calm relationship with food, with a plan built around you, your goals and your real life.
I love pasta and have no intention of giving it up.
Book your free call
30 minutes, online, no commitment. Pick the day and time that suit you.
Choose a day and timeWhy women?
Because too often they’re given diets designed for someone else: too few calories, too many sacrifices, results that don’t last. The female body has specific needs at every stage of life, and deserves a plan that respects them.
About me, in short
I mostly work with women who want to change their body composition: less body fat, more tone, more energy. Whether you train five times a week or are just starting to move, the plan starts from you: your health, your routine, your tastes. And it teaches you to manage your eating on your own, long after we finish.
Read my storyCredentials
- Registered with the Italian Order of Biologists (no. AA_100558)
- MSc in Nutrition Biology, University of Naples Federico II
- Online consultations in English
Body recomposition, in short
Reducing body fat and increasing muscle mass, rather than chasing a number on the scale.
That’s why we track measurements and body composition, not just weight.
How I can help
All servicesFemale body recomposition
Lose body fat and gain tone within the same programme. We work on eating enough, with plenty of protein, and we track measurements and body composition, not just your weight on the scale.
Fat loss without losing tone
A sustainable approach, with no extreme sacrifices.
Nutrition for training
More energy, better recovery, results you can see.
I can also help with
- PCOS (polycystic ovary syndrome)
- Irritable bowel syndrome (IBS)
- Women’s health
- Lipoedema and lymphoedema
How it works
A simple programme, built step by step together with you.
Free discovery call
30 minutes, no commitment: you tell me about your goals and we work out together whether the programme is right for you.
Listening comes first
We start from your medical history, blood tests, habits, activity level and tastes.
Your plan
A tailored plan with no forbidden foods, teaching you to build meals that serve your goals.
Check-ins and measurements
We track measurements and body composition, not just weight, and adjust the plan as we go.
My approach
Tailored to you
Your plan reflects your health, schedule, activity level and tastes.
Evidence-based
Guidance that follows current scientific research.
Flexible and educational
No forbidden foods: you learn to build meals that serve your goals.
Frequently asked questions
See all questionsWhat is the free discovery call?
It’s a 30-minute, no-commitment call where you tell me about your goals and I explain how the programme works, so you can decide whether it’s right for you.
How much does the programme cost?
Cost and duration depend on the programme that suits you best: I’ll explain them clearly during the free call, before you commit to anything.
Do I need to train or go to the gym to work with you?
No. The plan adapts to your activity level, even if you don’t train or are just getting started. If you like, I’ll help you find ways to fit movement into your routine.
Ready to start?
The first step is a free discovery call: we talk about your habits, your lifestyle and where you want to get to.
Book your free call